Coconut water is a beneficial drink for diabetes patients. Coconut water is rich in several important nutrients as well as electrolytes, best for hydration in the summer.This scorching summer heat calls for a cool energising drink which provides you with all the important health benefits as well as gives you relief. The sweet, natural taste of coconut water is the best option for a healthy summer drink. So, let us take a look at all the important benefits it can provide, which will help you beat the heat.According to the Healthline website, coconut water is rich in several important nutrients as well as electrolytes, best for hydration in the summer. However, it can provide several other benefits, listed below:A Very Good Energy BoosterThe presence of electrolytes, minerals and antioxidants ensures high energy in the body during summer. Drinking coconut water while exercising prevents dehydration and fatigue, as it is an excellent source of potassium and electrolytes.Good for DiabeticsCoconut water is the best alternative for sugar-rich drinks making it ideal for diabetics. As per studies, it is very low in carbs and calories.Could Be Helpful Is Weight LossSince this natural drink is low in calories, it can be consumed for weight management. According to a website, one cup of this water consists of 48 calories. Replacing coconut water with sugary drinks ensures hydration and low sugar intake.Good for Heart HealthAs it is rich in potassium, coconut water can prove to be very good for the heart and even prevent cardiological ailments. It can also be consumed to increase the levels of good cholesterol in the body, lowering further risks.Good for DigestionCoconut water is a very good source of manganese, which could help in smoother bowel movements. It can also prevent conditions like acidity and constipation. It lessens the discomfort in your gut caused by indigestion.DetoxificationSince it is very rich in antioxidants, coconut water can also work as a detoxifying drink, while ensuring its hydration. It can also be consumed for healthier-looking skin, because of vitamin C and antioxidant presence.Lifestyle DeskOur life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know a…Read More
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Hydration To Detoxification, Health Benefits Of Drinking Coconut Water In Summer – News18
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