Richard Simmons, fitness guru, dies at age 76
VIDEO: Richard Simmons visited WJZ for Oprah’s segment in 1980s VIDEO: Richard Simmons visited WJZ for Oprah’s segment in 1980s 00:04 Richard Simmons, the fitness guru who devoted his life…
VIDEO: Richard Simmons visited WJZ for Oprah’s segment in 1980s VIDEO: Richard Simmons visited WJZ for Oprah’s segment in 1980s 00:04 Richard Simmons, the fitness guru who devoted his life…
About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age.I had…
Being active has a range of health benefitsSergio Azenha/Alamy People who have recurring bouts of lower back pain seem to avoid the discomfort for longer if they go for regular…
Getting too little sleep has a detrimental effect on one’s physical and mental health. Discover expert advice from Priyanka Salot, Co-Founder of The Sleep Company, on how new mothers can…
Running is generally associated with good health outcomesIan Forsyth/Getty Images It has been suggested that too much extreme exercise can be damaging to our health, but researchers have now found…
A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, … [+] potentially adding another five years to your life, according to a…
Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But according to one expert, there’s another number…
From smart wearables like the Apple Watch or Garmin trackers to the celebrity-sported Oura ring and trendy WHOOP strap, health tech has come a long way from just tracking your…