6 yoga poses to reduce neck pain | The Times of India
Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce neck pain.How to perform1. Sit…
Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce neck pain.How to perform1. Sit…